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Therapy tools & tips

Practical guides written in plain language — what to expect from therapy, and what helps between sessions.

Anxiety & Stress

Supporting Teen Mental Health During Summer Break

As summer approaches, mental health experts in Connecticut emphasize the need for parents to navigate changes in routine and provide support for their teens. Practical strategies are essential for managing the mental well-being of adolescents during this transition.

October 9, 2026 · 4 min read

Anxiety & Stress

Art Therapy Programs for Connecticut's Youth

Connecticut sees a surge in art therapy initiatives aimed at nurturing mental well-being among youth. These programs emphasize the significance of creative expression in coping with anxiety, stress, and other mental health challenges.

September 30, 2026 · 3 min read